60 truth or dare questions and dares for adults, organised from light icebreakers to full-intensity wild rounds. Use them at your next party, date night, or couples evening — or just load them straight into Spice Up and let the app handle the lot.
These questions are grouped by intensity so you can start light and move up as the evening goes on. Each section is labelled so you know what you're getting into.
Tip: Agree on a safe word before you start, and make it clear that any question or dare can be passed — no explanation needed.
Truths — Gentle Gentle
Icebreakers. Personal and revealing without being too intimate.
What's the most embarrassing thing you've done to get someone's attention?
What's the worst date you've ever been on?
Have you ever had a crush on someone in this room?
What's a habit you have that you'd be embarrassed if people knew about?
What's the most childish thing you still do?
What's a lie you told that you actually got away with?
What's the most awkward thing that's happened to you in public?
What's a food you secretly love but pretend not to?
Have you ever snooped through someone else's phone?
What's the biggest overreaction you've had about something minor?
Dares — Gentle Gentle
Send a voice note saying "I've been thinking about you" to someone in your contacts. Show us the send.
Let someone in the group post anything they want to your Instagram story for 10 minutes.
Do your best impression of someone famous until someone guesses who you are.
Text your last ex something friendly. Read the message out loud before sending.
Do 10 press-ups. If you can't, 20 seconds of jumping jacks instead.
Truths — Playful Playful
Getting more personal. Expect flirtier, more revealing answers.
What's the hottest dream you've had recently and who was in it?
What's the thing you find most physically attractive about someone?
Have you ever kissed someone in this room? If yes, who?
What's the boldest thing you've done to flirt with someone?
What physical feature do you get complimented on most and does it actually make you self-conscious?
What's something you've wanted to do but were too shy to ask for?
What does your ideal morning-after look like?
Have you ever accidentally sent a flirty message to the wrong person?
What's the most attractive thing someone did that completely caught you off guard?
What's a deal breaker for you that most people would find surprising?
Dares — Playful Playful
Give the person to your left a 30-second shoulder massage.
Whisper something genuinely flattering in the ear of the person to your right.
Let someone in the group choose one item of clothing for you to remove for the rest of the game.
Hold eye contact with someone across the group for 30 seconds without laughing or looking away.
Sit on someone's lap for the next two rounds.
Truths — Spicy Spicy
Explicit. For groups comfortable with each other and ready to go there.
What's your biggest turn-on that you haven't told anyone here before?
Describe the most intense physical experience you've had without naming names.
What's something you've always wanted to try but haven't done yet?
What's the most adventurous place you've done something you shouldn't have?
Have you ever been caught doing something you weren't supposed to? What happened?
What's a specific thing that someone has done to you that you still think about?
What would your ideal night look like if absolutely anything was possible?
What's something you'd be surprised someone here hasn't guessed about your preferences?
What's a fantasy you've never told anyone?
What body part of yours do you think gets underrated attention?
Dares — Spicy Spicy
Give someone in the group a genuine, slow kiss for 10 seconds.
Let someone blindfold you and give you a 60-second touch experience with hands only. Their choice of where.
Remove one item of clothing of your own choice and leave it off for the rest of the game.
Describe in detail — out loud — exactly what you'd do to someone in this room if you had 10 minutes alone with them.
Let the group pick a place on your body. Kiss that place on the next person the spinner selects.
Truths — Wild Wild
No filter. Only for groups fully comfortable with full intensity.
What's the most explicit request you've ever made of a partner?
What's the thing you want done to you tonight that you haven't asked for yet?
What's the most unfiltered thought you've had about someone in this room?
Describe in detail what you would do if everyone here agreed to no limits tonight.
What's something you've never done but would do right now if asked?
What's the specific act you think about most when you want to feel something?
If you had to rank the people in this room by who you'd most want to spend an uninhibited hour with, what order would that be?
What's the single most explicit thing you've ever done and would be willing to recreate tonight?
What part of tonight are you most hoping happens?
Tell the group one thing you've been holding back since we started playing.
Dares — Wild Wild
Reenact your most memorable intimate experience with someone in the group for 2 minutes. No acting required — just the real thing.
Remove all clothing except one item of your choice.
Give someone a full-body kiss from shoulder to hip. Slow.
Tell the group exactly what you want someone in this room to do to you in the next 10 minutes.
Let the group decide what happens next for the next 5 minutes. No passes.
Tips for a better game
Start on Gentle or Playful even if the group is comfortable with each other — warming up makes the later rounds better
Remind everyone that passing is always allowed and doesn't need a reason
The safe word is the emergency brake. Agree on it before the first question
If someone passes on a truth, they can choose a dare instead — and vice versa
Play this on Spice Up: Spice Up has hundreds of built-in truths and dares across all four intensity levels, with player preferences respected automatically. No lists needed.